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Start w/a Free Discovery Session
Start w/a Free Discovery Session
Science-backed strength, mobility & intuitive eating programs designed by expert Kelley Cady. From pain relief to whole-body health, get ready to move better, feel better, ditch diet culture and live a limitless life.
Science-backed strength, mobility & intuitive eating programs designed by expert Kelley Cady. From pain relief to whole-body health, get ready to move better, feel better, ditch diet culture and live a limitless life.
Live. Move. Fuel. Better.
Live. Move. Fuel. Better
Based In Keene, NH
Based In Keene, NH
VIEW ALL SERVICES
Start w/a Free Discovery Session
Start w/a Free Discovery Session
Science-backed strength, mobility & intuitive eating programs designed by expert Kelley Cady. From pain relief to whole-body health, get ready to move better, feel better, ditch diet culture and live a limitless life.
Science-backed strength, mobility & intuitive eating programs designed by expert Kelley Cady. From pain relief to whole-body health, get ready to move better, feel better, ditch diet culture and live a limitless life.
Live. Move. Fuel. Better.
Live. Move. Fuel. Better
Based In Keene, NH
Based In Keene, NH
Welcome to Thrive Pilates Center
About Thrive
Based at 310 Marlboro St. Keene, NH but thanks to the internet we can work from anywhere. Offering in-person, virtual, travel, & on-demand services. Kelley teaches the Polestar Pilates Method, Natural Movement, and Intuitive Eating Framework to help people transform their health and movement.
Based at 310 Marlboro St. Keene, NH, but thanks to the internet we can work from anywhere. Offering in-person, virtual, on-demand, & travel services.
Kelley teaches the Polestar Pilates Method, Natural Movement Fitness and Intuitive Eating Framework to help people transform their health and movement.
As Keene's only Pilates Center fully equipped with Balanced Body Reformers, Towers, and Chairs, natural movement equipment, + more, you'll find many offerings to move more and move better so you can stay active, mobile, and strong at any age.
As Keene's only Pilates Center fully equipped with Balanced Body Allegro 2 Reformer, Towers and Chairs, natural movement equipment + more, you'll find many offerings to learn how to move more and move better to help you can stay active, mobile, and strong at any age.
Not only does Thrive offer Pilates & Movement Training, Kelley is also a Certified Intuitive Eating Counselor helping humans get free of the shame and pain of chronic dieting and foster a positive relationship with food, movement and your body through her 1:1 Intuitive Eating Program and group course.
What we Do
Over here too
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The Polestar Pilates Method of Movement, real-world Natural Movement and the Intuitive Eating self-care framework. This holistic approach to health and fitness helps you level up your goals efficiently and transform your life through positive movement experiences, sustainable non-diet health behaviors, and improved body awareness,. You’ll discover a new level of long-term vitality and well-being with consistent practice.
The Polestar Pilates Method,
real-world Natural Movement and the Intuitive Eating self-care framework. This holistic approach to health and fitness helps you transform your life through positive movement experiences, sustainable non-diet health behaviors, and improved body awareness. You’ll discover a new level of long-term vitality and well-being with consistent practice.
Whether you're looking to develop a fulfilling movement practice, build a healthier relationship with food and your body, improve daily activities, elevate your athletic performance, manage chronic pain, or recover from an injury, Thrive Pilates Center is trusted and designed to help every body, age and ability learn how to live a limitless life—and feel good while doing it.
EXPLORE SERVICES
Kelley's science-backed approach integrates three powerful elements:
Whether you're looking to develop a fulfilling movement practice, improve daily activities, elevate your athletic performance, build a healthier relationship with food , manage chronic pain, or recover from an injury, Thrive Pilates Center is trusted and designed to help every body, age and ability learn how to live a limitless life—and feel good while doing it.
Athletes, professionals, and fitness enthusiasts will learn how to level up your movement goals efficiently.
EXPLORE SERVICES
services
services
My innovative approach, combining biomechanics, whole-body alignment, inclusive Pilates and natural movement, is effective and accessible. I offer many portals to learning how to move more and feel better—in-person and virtual.
Group classes, SESSIONS, & on-demand video PROGRAM
Pilates & Movement
Is there anything better than sharing an educational experience with a group? Talk about community! That’s what our workshops and courses are like —people getting a chance to move and work with others in a supportive, instructive environment.
IN-person & virtual movement & Intuitive eating education
Workshops & Courses
Pilates & Movement Sessions
Workshops & Courses
Private, Duet and Trio Sessions personalized programming, designed specifically for your body, goals, and experience level.
Group Classes:
Apparatus & Mat
Guided group experiences where everyone follows the same sequence. All levels, though some experience required for Apparatus Classes here.
Intuitive Eating Counseling
Workshops & Courses
A high-access, 1:1 program for people who want to get off the diet roller-coaster, enjoy food without shame, find joy in movement and learn to trust your body wherever you are in your life.
Workshops & Courses
Workshops & Courses
In-person and Virtual offerings at Thrive, or at-your-location. Get a chance to learn with others in a supportive, instructive environment.
Thrive Pilates Center is eligible for HSA/FSA reimbursement.
Pay with HSA/FSA and save an average of 30% Learn more
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Download today and get instant access to all that Thrive has to offer. Stay up-to-date w/ exclusive deals, view & book services and classes, see your upcoming appointments, manage your client account, watch on-demand videos, cash in reward points, register for workshops + more.
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Thrive Pilates Center is eligible for HSA/FSA reimbursement.
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free mini guides & Programs
Get free from dieting
Healthy living doesn't have to feel like The Hunger Games.
Are you ready to leave dieting behind, enjoy your calories and not count them, or rediscover the joys of eating? Get my 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few intuitive eating principles, and start to get free from dieting!
free your Feet exercise program
Working on your feet pays off even if you don’t have foot pain.
Grab this 5-part video series to restore function and enjoy stronger, healthier, happier feet. Our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders. So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
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Client Results
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free mini guides & Programs
- Tim Burns, California
"I've incorporated Kelley's intuitive process for eating into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"
- Denise V., New Hampshire
"So many things have changed since starting 1:1 Pilates with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
"I started taking 1:1 Pilates Sessions with Kelley because I needed to understand how best to work my body so that it could support itself properly, and also to commit to a routine to hold myself accountable to making that time for myself.
Kelley is a fountain of knowledge and takes time to explain things. She is gentle in her coaching methods, and focus on the positive. She listens, offers easy solutions and always began with foundational steps and built on them.
My ribs are no longer flare and I have a greater understanding of how to carry myself on a daily basis. I always check in with my body to see how I am aligned, where do I need to be pushing, or letting go? I have a much more intense awareness of my body."
- NAOMI R, KEENE, NH
- Denise V., New Hampshire
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Client Results
- JOSIE ODATO-STAEB, MA
"Kelley has been coaching me for approximately one year with Intuitive Eating process. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on."
I have been able to process through my many life-long years of toxic dieting.
"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
- DENISE V., NEW HAMPSHIRE
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- TIM BURNS, CALIFORNIA
"I've incorporated Kelley's 1:1 Intuitive Coaching Program into my life and I have finally learned how to give myself unconditional permission to eat, which has helped me significantly decreased my food craving and binges! It's now become normal to consider self-care and body kindness when it comes to my food and movement choices, and my mind is no longer filled with obsessive or negative thoughts. I truly have never felt better with my relationship with food and my body"
View all Reviews
stephanie smith, Washington USA
- JOSIE ODATO-STAEB, MA
Kelley has been coaching me for just over 2 years with the 1:1 Intuitive Eating Coaching Program. I believe I have come to some significant understanding and been able to process through my many life-long years of toxic dieting. Kelley has assisted me to continuously believe in myself and my capability to move beyond my struggles and to pay attention to the message my body shares! Kelley has been an amazing mentor and coach. She is flexible and is open to meeting my needs in the moment while keeping me on focus with my goals. Intuitive Eating has been a journey worth being on.
View all Reviews
My approach to health is rooted in the principles of Intuitive Eating and Health at Every Size™. I believe whatever you’re struggling with, whether it be a medical diagnosis, physical injury, or mental illness, it’s not your fault. You'll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors. There's no need to have a "last supper" before you start coaching with me. And you'll never be shamed for eating imperfectly or not exercising "enough" (because hey, there is NO such thing as perfect).
the Thrive difference
Improved Fitness & body awareness
A size affirming approach to health
Blaze your path with a free discovery session
From walking, to golf, daily activities, races to hiking, the Polestar Pilates Method and real-world Natural Movement can help you succeed. Train with me and feel the difference.
My movement programs are smart in they are aligned and structured for your body and lifestyle to meet you were you are in your fitness journey. I have a degree in Movement Science and I'm a certified teacher (learn more about my education here) and bonafide anatomy geek. I believe the more YOU understand how your body works, the more connected you feel to yourself and the more impactful your workouts will be.
New to Thrive? Start with a free discovery session to help you find the natural path that’s right for you!
This FREE 30-min session is a designed to:
1. Make sure I can help you
2. Make sure you’re a good fit for the method and philosophy I use.
3. Make sure I'm a good fit for you
4. Answer any questions you have!
(*Discovery sessions can be booked online here, email , or call for assistance.)
Thrive Pilates Center is health coaching and fitness training programs unlike any other. Other coaching methods focus on short-term improvements in weight, strength, or size as a sole indicator of success. What’s worse is that they can also cause pain, an unhealthy relationship with body + mind, and possibly irreversible damage.
T
I'm a Nationally Certified Pilates Teacher
by the Pilates Method Alliance, graduate
of Polestar® Pilates Practitioner Program, Certified Intuitive Eating Counselor, Human Movement Specialist and Wellcoaches Health and Well-being Coach.
I'm a Nationally Certified Pilates Teacher by the Pilates Method Alliance, graduate of the Polestar® Pilates Practitioner Program, Certified Intuitive Eating Counselor, Human Movement Specialist and Wellcoaches Health and Well-being Coach.
Hi! I'm Kelley
hey there!
I'm Kelley.
With over 20+ years of training in movement, health, fitness, and rehabilitation, I help all bodies learn how to move more and better, correct imbalances, and ditch diet culture mentality so you can redefine what health looks like for you.
All services are customized and designed specially for your body and lifestyle. My mission is to give you the knowledge and confidence to achieve real results.
designed to feel good
I founded the KC Studio because in my experience health comes about and is sustained through a recognition and awareness of our true nature and connection to the natural world around us.
From products to blogs, let Kelley Cady help you live better in your body.
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free Your Feet Program
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Sign up for free, and get the essential exercises that have helped me and more than 1,000 of my students get on the path to lifelong foot health & freedom! A few minutes after you subscribe your 1st Free Your Feet email will be in your inbox!
*Access to the program will subscribe you to my email list.
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Free Feet movement Program
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Sign up for free, and you'll get the 5-day video program to get started on the path to lifelong foot health & freedom! A few minutes after you subscribe your first Free Your Feet email will be in your inbox!
*Access to the program will subscribe you to my email list. You can easily unsubscribe at any time.
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Subscribe for free access to my all-time favorite 5-Step Guide to Getting Started with Intuitive Eating. Plus a newsletter with real-food suggestions, blog articles, exclusive discounts, and all things to get you FREE!
email series
GEt free from dieting
Subscribe for FREE ACCESS to my all-time favorite 5-Step Guide to Getting Started with Intuitive Eating. Plus a newsletter with real-food suggestions, blog articles, exclusive discounts, and all things to get you FREE!
Subscribe for free access to my all-time favorite 5-Step Guide to Getting Started with Intuitive Eating. Plus a newsletter with real-food suggestions, self-care nutrition, blog articles, exclusive discounts, and all things to get you FREE from dieting, forever!
Get free from dieting
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No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇
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Free 30-min Discovery Session
Let's chat! Book a free discover session below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!
Book appointment here
For questions, email kelley@kelleycady.com
or call the Studio 603-803-3423
VIRTUAL or IN-PERSON
Let's chat! Book a free discovery session below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!
Free 30-minute Discovery Session
book appointment here
For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.